SELF-CARE FOR WINTER, Seven Steps to Thriving in the Colder Months by Suzy Reading is just what the doctor ordered for these freezing days and nights.

Reading is a chartered psychologist and self-car expert whose approach will help us to not only survive, but feel nourished, healthy and inspired in the winter months. She urges us to embrace the natural world , regulate light, alter daily rhythms, honor lower energy levels and listen to what your body needs.

Winter need not be full of dread. With Suzy’s steps for comfort, rest, energy and productivity, we can all snuggle in and learn the keys to thriving in the colder months.