Essential summer reading

ANTI-AGING DISHES From Around the World by Grace O is packed with age-fighting recipes for food lovers everywhere. She shares 250 easy-to-make healthy meals and superfood snacks to boost immunity, improve skin, promote longevity, lower inflammation, and detoxify.

Grace O’s global approach to her healthy recipes ramps up the flavor profiles of each dish to entice food lovers everywhere. She takes classic recipes and gives them international twists with a few simple steps, creating very interesting meals.  And her signature FoodTrients chart tracks the health benefits of each recipe in the book.  In addition to Grace’s O’s recipes ANTI-AGING DISHES From Around the World includes healthy resources, guides, and tips for improving your lifespan and health-span. Published by Skyhorse Publishing.

STEFAN’S PROMISE is an intense and fascinating novel by Sam Rennick. The Vietnam War changed America and this is a story of . two best friends who weren’t spared. Only one was Drafted. It’s 1968. America is rocked by assassinations, war protests and political upheaval. Alan Young, 21, is brooding over having been dumped by his girlfriend. This won’t last long. His draft notice is in the mail. Stefan Kopinski isn’t about to let the war get in his way. He spends his days at the mercy of his reckless ambition. When fate steps in, will he finally understand what has been right in front of him for 30 years? “Stefan’s Promise” is the story of Alan and Stefan. Circumstances part them and sharply diverging temperaments further erode their bond. Yet, Alan and Stefan are wrong in supposing their friendship has ended. It’s just getting started.

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