EAT SMARTER, a well researched, easy to read guide by Shawn Stevenson that will help you toward a smarter, healthier and happier lifestyle. The author cleverly reveals how to use food to reboot your metabolism, upgrade your brain and transform your life. What more could you ask for in the new year? Here it all is, a manual for a better body, empowering and game-changing. These are cutting -edge concepts, the very latest science of nutrition, to awaken young and old to true health turnabouts.